surface-care to soul-care in a world of uncertainty
Shift your energy in 60 minutes. Transform your life in 12 weeks.
surface-care to soul-care in a world of uncertainty
Shift your energy in 60 minutes. Transform your life in 12 weeks.
Let’s Be Real. You’ve Been Doing It All.
You’re the strong one, the one who always holds it together.
But lately… you’ve been wondering:
“What about me???”
You love your work. But you’re tired.
You love helping others. But the way you’re doing it isn’t feeding your soul.
You’re the leader. But you’re pouring from an empty cup.
You’ve got the title, the team, the clients… but where’s the peace?
Sis, this is your permission slip:
You don’t need to earn rest.
You don’t need to apologize for wanting more alignment.
You get to lead without the chaos.
Thriving in One Area of Life, Starving in Another?
This is Your Sacred Space
Individual
Group/Corporate
Group/Corporate
Peace in the Chaos is where nurturers and high-performing women like you release the weight, reconnect with purpose, and rise with intention.
Whether you join me for 1 hour or 12 weeks,
this isn’t just self-care.
It’s strategy infused with spirit.
And it works.
Group/Corporate
Group/Corporate
Group/Corporate
What You’ll Experience:
- Clarity around where you’re thriving—and where you're quietly losing connection
- Feeling worthy without external validation
- Sustainable tools to protect your energy + set bold boundaries
- A safe space to be seen, heard, and held — without the mask
- Deep, meditative journaling that reconnects you to your true self
WHAT THEY’RE SAYING
“I like how we discussed what in our week caused us stress and the different methods we could use to relieve our stress.”
“I’ve already added many of the practices into my daily life.”
“…Trying to peel all the layers away and find the real me was challenging and fun. Who is she and what makes HER happy? Also the last part and reflection was informative, as I do have the time for things that bring me joy, I just have to prioritize them and stop wasting time on activities that are a temporary distraction, but of no real benefit."
"I’m learning to “take back my time.”
“…writing things down, and the homework was great as it held me accountable.
Scheduling time to spend by myself on things i enjoy was a treat, and have been
consistently doing since. Plus, not feeling guilty that I’m doing it took some getting used to. I am enjoying taking care of me.”
Real Results:
- 100% reported stress relief in just 60 minutes
- 90% experienced mind shifts after one session
- 4-week participants implemented self-care practices that stuck
- Organizations noticed immediate team energy and morale boosts
“I feel very supported with different ideas & ways to empower myself."
peace in the chaos: choose your path
12‑Week Peace in the Chaos: Soul-Care Journey
Reconnect with your highest self, set sacred
boundaries, and lead from your inner knowing.
- Experience weekly guided meditations and journaling to help you move from burnout to balance in key areas of life
- Learn how to replace surface-level coping with soul-care rituals that restore your energy, joy, and clarity
- Join a safe community of women learning to rebuild their lives with grace — even in a world that feels out of control
Corporate Soul Care
Build resilient, emotionally intelligent teams who lead with intention — not exhaustion.
- 2-hour workshops that shift energy and mindset — instantly
- 8- and 12-week corporate wellness experiences
- Facilitate group meditations and journaling practices that reduce burnout and reawaken purpose at work
- Support high-performing women across your organization in aligning well-being with performance — so they don’t have to choose between impact and peace
Private 1:1 Executive Soul Alignment
Make clear, morally aligned decisions without
losing yourself or your vision
- 8- and 12-week private coaching container
- Release perfectionism and performance patterns through customized meditative coaching and strategic soul-care
- Get support navigating complex leadership choices with clarity, conviction, and spiritual integrity
- Redefine success on your own terms — and create space to rest, lead, and live in alignment with your truth
upcoming virtual events
Peace in the Chaos: A Free Meditative Journaling Workshop
Theme: Reconnect to Your True Self — Even When the World Feels Out of Control
June 21, 2025 at 6:30 pm EST
🎯 Built for businesswomen, org leaders
and those who serve others
🎁 Cost: FREE (because peace is your birthright)
MEET ME - THE SOUL BEHIND THE WORK
I’m Yaminah Ahmad, and I know what it feels like to hold everything together while feeling like you're falling apart inside.
For over 20 years, I thrived as a journalist and publicist—navigating high-pressure rooms, launching big ideas, and chasing success the way the world told me I should. But I was stressed out and unfulfilled.
Everything shifted when health crises hit my family: my father was diagnosed with Stage 4 prostate cancer and my mom currently has dementia. As a caregiver, I learned what it meant to care deeply for someone else while forgetting to care for myself. The weight of the responsibilities made me realize something sacred:
Self-care isn’t just a practice. Soul-care is a necessity.
Now, I help women—especially the strong ones who are tired of being strong—slow down, listen to their souls, and reconnect with their peace.
This work isn’t just about wellness. It’s about coming home to who you really are.
If you're ready to stop performing and start aligning, you're in the right place.
Let's breathe. Let's rise. Let's remember that we are worthy—not because of what we do, but simply because we exist.
