Making myself a priority while managing chaos in my life
Yaminah Ahmad has over 20 years of experience as a journalist and publicist in the non-profit, corporate and entertainment sectors. She understands what it’s like to work in high-pressured business environments that push women over the edge while leaving their souls feeling unfulfilled.
It was the catalyst for her journey of self-healing. When she began teaching mindfulness meditation, she knew she discovered her soul’s purpose and stepped out on faith to pursue her passion. While transitioning from PR to wellness, her father announced he had prostate cancer. She, along with her mother, became his caretakers.
During this time, she learned how to create happiness, joy, and peace while managing extraordinary difficulties. After he succumbed to a three-year battle with the disease, she began teaching others how to manage stress as they go through the peaks and valleys of life.
Now that her mother has been diagnosed with dementia, she continues to practice self-love and self-care techniques that prioritize her health and well-being as she navigates through a new family crisis.
It’s her mission to help overwhelmed women tap into their inner sanctuary, practice self-care, and create an action plan to manage stressful circumstances while living a life of happiness and peace.
What is the “Peace in the Chaos” Program?
Have you ever felt overwhelmed from juggling insurmountable responsibilities and handling personal challenges? Do you need to pour love into yourself and feel a sense of relief while you go through it?
“Peace in the Chaos” is a mindful coaching program created to help guide women living on the edge of sanity into their inner sanctuary.
It’s so much more than meditation! It focuses on:
- Crafting a vision of balance for this current phase of life
- Setting healthy boundaries
- Reclaiming your time and energy
“Peace in the Chaos” is a tool to help navigate your unique journey. Join us in embracing a holistic approach to harmony between the peaks and valleys of your grand life.
Let's Talk About It, Practice It, and Change Our Lives!
Whether it’s virtual or on site, Peace in the Chaos is designed to experience immediate love and relief.
Break-out Rooms
Conferences
Trainings
Workshops
"I enjoyed the coaching from Ms. Yaminah the most. I could tell that there was a lot of
thought put into the workbook. Her questions were great, as I did a lot of self-reflection.
Her meditations were also very beneficial. "
“Trying to peel all the layers away and find the real me was challenging and fun. Who is she and what makes HER happy? Also the last part and reflection was informative, as I do have the time for things that bring me joy, I just have to prioritize them and stop wasting time on activities that are a temporary distraction, but of no real benefit."
“… writing things down, and the homework was great as it held me accountable. Scheduling time to spend by myself on things I enjoy was a treat, and have been consistently doing since. Plus, not feeling guilty that I’m doing it took some getting used to. I am enjoying taking care of me."
“I feel very supported with different ideas & ways to empower myself."
Peace in the Chaos is just around the corner
