Yaminah Ahmad has over 20 years of experience as a journalist and publicist in the non-profit, corporate and entertainment sectors. She understands what it’s like to work in high-pressured business environments that push women over the edge while leaving their souls feeling unfulfilled.
It was the catalyst for her journey of self-healing. When she began teaching mindfulness meditation, she knew she discovered her soul’s purpose and stepped out on faith to pursue her passion. While transitioning from PR to wellness, her father announced he had prostate cancer. She, along with her mother, became his caretakers.
During this time, she learned how to create happiness, joy, and peace while managing extraordinary difficulties. After he succumbed to a three-year battle with the disease, she began teaching others how to manage stress as they go through the peaks and valleys of life.
Now that her mother has been diagnosed with dementia, she continues to practice self-love and self-care techniques that prioritize her health and well-being as she navigates through a new family crisis.
It’s her mission to help overwhelmed women tap into their inner sanctuary, practice self-care, and create an action plan to manage stressful circumstances while living a life of happiness and peace..
Center Yourself with Yaminah is a transformative space dedicated to helping overwhelmed professional women learn to love themselves, manage stress and create happiness while experiencing a crisis or living a chaotic life.
Through curated resources, insightful narratives, and supportive community engagement, CYY aims to inspire as many women on their journey towards self love and peace. CYY’s main objective is to guide them to tap into peace and calm, gain clarity, and create an action plan to successfully manage stress so they can experience joy right now.
Have you ever felt overwhelmed from juggling insurmountable responsibilities and handling personal challenges? Do you need to pour love into yourself and feel a sense of relief while you go through it?
“Peace in the Chaos” is a mindful coaching program created to help guide women living on the edge of sanity into their inner sanctuary.
It’s so much more than meditation! It focuses on:
“Peace in the Chaos” is a tool to help navigate your unique journey. Join us in embracing a holistic approach to harmony between the peaks and valleys of your grand life.
Whether it’s virtual or on site, Peace in the Chaos is designed to experience immediate love and relief.
“I had the pleasure of attending a session with Yaminah during a summit. As an educator and someone in a fast-paced field it’s so easy to forget to schedule in time for yourself and really connect with your mind, body and soul. Yaminah did an outstanding job at connecting with her audience, and providing a safe space to truly connect with yourself and emotions. As someone with high anxiety, especially when it comes to public speaking, Center Yourself with Yaminah was exactly what I needed to prepare myself before my portion of the summit. Although the time provided for her to connect with her audience was short I learnt so many valuable skills that I still use in my current practice of self-reflection and self-care. I would highly recommend Yaminah’s sessions to anyone looking to reconnect with their inner self and will also be on the lookout myself for future sessions. ~ Nathalie
Let the last words you hear before falling asleep affirm your worthiness and that you’re deserving of love and appreciation.
Center Yourself with Yaminah
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